Depression – The Importance of Self care

Annie has hit the nail on the head with this blog entry on depression…. I sometimes feel this way

GentleKindness

Depression wears you down and drains your energy. The amount of energy required to get it together and take a shower is tremendous, nevermind doing anything with our hair and make-up. It feels like we have to literally drag ourselves around to do anything.

Making dinner is an effort so we often don’t eat or just open a can of something or other. We deprive ourselves of proper nutrition because it is too confusing to keep track of that when our own thoughts are consuming us.

Besides the lack of energy, we don’t really see the point in taking care of ourselves. We feel hopeless and worthless and it just seems like it is not worth the effort. It is not like we are trying to impress anyone. There does not seem to be any hope of anything improving in our lives.

We will neglect our personal hygiene like taking…

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