Recent Blog Update – thanks to Lydia!

My wonderful friend and fellow blogger, Lydia ( has prompted me to do a update on one of my recent blog entries (

I wish to take a piece of Lydia’s recent blog entry and share my thoughts on what we feel…..

“It’s the state of mind”, so I’ve been told. But this state of mind has lasted centuries. Is it just me? Is it just something so unfix-able I’ll never be allowed to enjoy the smell of fresh flowers in the spring again without worrying about the bee? And that’s truly putting it in its mildest form.

“It’s the state of mind”…. not true. When I first got my anxiety diagnosis back in 2006, I thought that exact same train of thinking. I look at that now and realise it isn’t a state of mind…. I always went through the early stages thinking the worst. Since then, I seem to have a lot more respect for my fellow anxiety sufferers – I suppose I know how they feel since I, too, have it.

“Is it just something so unfix-able…” – another untruth that I felt….. there were times I would get so angry and take it out on my mother. I realise now that I should not have done that…. I wish I could go back to those days and apologise to mum about taking it out on her. I ended up squishing one of my tablets with anger one morning – I was taking 50mg of sertraline hydrocholride (Zoloft) and I had just about had enough that day!

If you’re in Australia and want to get some help, here are a few ways to do so – some are Facebook groups I am in and others are hotlines:

Hotlines: beyondblue – 1300224636 or

Some Facebook groups I find very, very helpful – click on the blue link to take you to them. These are worldwide support groups:
Anxiety Support Group – a wonderful group of anxiety sufferers helping one another
Anxiety Disorders Unite – another wonderful group of anxiety sufferers. This group has some interesting photo challenges which are only held when admins ask….
Just Rollin’ With Anxiety – this group is amazeballs! I have had so much help through this group and have been supported all the way
Positive Support for Anxiety & Panic Sufferers – yet another amazeballs group I am proud to be a part of….. helpful and supportive which is always thoughtful!

That list is just four of the many anxiety groups I am in on Facebook. If you want to know more, feel free to ask! I won’t bite!

As a postscript, I want to thank Lydia for sharing her story which has helped me a lot with sharing mine as I don’t often do it…. I suppose I need to but talking to my colleagues at work helps me through even the toughest days and darkest points in my life. Writing blogs and talking about anxiety will help people understand it. This is one of the most understated mental illnesses in Australia – with due time, people like me will change people’s perceptions about it…. we are not different, we aren’t crazy. We just have anxiety – and a little support goes a bloody long way, let me tell you!

3 thoughts on “Recent Blog Update – thanks to Lydia!

  1. aidyl93 October 1, 2015 / 12:07 am

    What a wonderful post! I am so happy I was able to help you get prompted to write this. 🙂 I completely understand what you mean with the anger! Not only that, but it seems like it always comes out on the people who don’t deserve it at all. It is hard (at least for me!) to talk about things and write them down, but it seems like after I do it does help to make me feel better, and it’s so nice to have people helping along the journey. Thank you so much for sharing, and for linking help and support groups! That’s awesome. 🙂

    • Joe Hupp October 1, 2015 / 8:38 am

      Any time – helping is what I do best!

      • aidyl93 October 3, 2015 / 3:43 am


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